the first day of a new month is a good time to start a hormone journal. that is essentially what this little space is, a hormone journal; but calling it "the estrogen diaries" makes it sound a little more interesting.
i think i'm supposed to be fasting during this phase of my cycle, but i haven't been very good about that. i actually don't even know what day of my cycle i'm on. i should probably become more attuned to both of those things if this journal is going to do me any good.
i've been keeping consistent with my 6 AM wake-up times, even on the nights when i stay up later than i should.
i've started crossfit. i don't intend to go more than two or three times per week, at least initially. so far i'm enjoying it even though i don't know anyone in class and it's intimidating and it's difficult. i know i need to push myself outside my comfort zone, however, so i'm going to keep going for now. i'm telling myself i can quit anytime so i should give a fair shake first.